The Foundations of Nutrition by Jenny Carson

 "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." - Hippocrates

The world of nutrition can be a confusing place, how do we truly know if we are eating the correct variety of foods to provide all the nutrients necessary for health?

In this enlightening book, The Foundations of Nutrition, Jenny Carson explains some simple steps to help you start the journey to abundant health.

Learn About:

• Why food is becoming less nutritious
• The impact of the Western diet and ultra processed foods
• Why gut health matters
• The impact of medication on nutrition
• Which vitamins and minerals you need
• Where to go for personalised support

Written by Qualified Nutritionist Jenny Carson MRes, BSc (Hons), MBANT with a foreword by Phil Beard BSc (Hons), MSc