News

Maintaining a healthy gut isn’t just about digestion - it’s central to your entire wellbeing. A harmonious gut microbiome supports immunity, mood, energy levels, and even skin health. Your microbiome is made up of resident and transient microbes including bacteria, fungi, and viruses. They help in many ways, including to break down the food in your gut, making certain nutrients available to be absorbed. This is a huge topic (I have a few brilliant books and leaflets available in the new Natural Health Library at The Apothecary Shop with more information on this subject). Here’s a bit of information about how we can cultivate a healthier, more balanced gut with the appropriate help of probiotics, prebiotics, and fermented foods.

We regularly help people to improve their well-being by making dietary changes. One significant change that guarantees substantial health benefits is reducing or eliminating added sugar. Here’s some tips that might help you to make some small but significant changes.

Winter is a time for restoration, reflection, and nourishment. By prioritising self-care, focusing on balanced nutrition, and engaging in activities that promote both physical and mental health, you can thrive during this season. Take the time to listen to your body, embrace the beauty of winter, and use the season as an opportunity to rejuvenate and reset.

We have many tips, tools, and treats for self-care at The Apothecary Shop. Take a look at the links in the article or enjoy browsing around our online store or pop in to our shop in Ledbury. We look forward to seeing you.